Almond Nuts for Healthier Hair Regrowth

Almond, which is scientifically known as Prunus dulcis, is one of the most popular and nutritious kind of nut. This plant is among the earliest cultivated foods in history.

Origin

The English word almond is derived from the Old French word “almande” or “alemande,” taken from the old Latin term amygdalus, meaning “tonsil plum.”

Though almonds are thought to have originated from the Mediterranean climate region of the Middle East, they had spread extensively and have been widely used for culinary and other purposes in various parts of the world.

Today, almonds are cultivated in Northern Africa and Southern Europe and more recently transported to other parts of the world, especially to California, United States.

Components

Almond nut has gained a reputation as being a super food since it is high in protein as well as vitamins A, B-complex, and E. It also contains good amounts of potassium, calcium, magnesium, iron, fiber, and zinc. In addition, almonds are a good source of healthy monounsaturated fat.

Almond Nuts for the Hair and Scalp

Vitamin B-complex aids in promoting healthier hair regrowth. It helps in the function of hemoglobin, a hemoprotein which carries oxygen and nutrients to the scalp, feeding the hair follicles, thereby producing thicker, fuller, and healthier hair strands.

Vitamin E, on the other hand, is a good source of antioxidants that prevent free radicals. This vitamin has the ability to moisturize, hydrate, and improve the condition of the scalp and the hair follicles.

In addition, vitamin A regulates the production of retinoic acid, a metabolite of retinol which is essential for the growth of stronger and healthier hair. It is also rich in antioxidants which assist in the healthy development of skin cells and membrane augmentation.

Furthermore, almond oil can be used in aromatherapy, which in turn can also stimulate healthier hair regrowth. Like olive oil, almond oil provides thermal protection and moisture.

Though almond comes in two forms — bitter and sweet — both these types of almonds may be used in nourishing the scalp and hair.

A scalp massage using almond oil mixed with amla extracts can prevent the onset of hair thinning and hair loss problems. Since almond oil softens dead skin on the surface of the scalp as well as cleanses dirt build-up, the hair follicles can then “breathe” properly, enabling them to take in enough nutrients to foster healthy hair regrowth.

Bottom Line

Almond oil for the stimulation of hair growth has been recommended by many experts. This is because this nutritious nut promotes healthier hair and skin.

However, it is important to exercise caution when eating too many almonds since like other nuts they can cause allergic reactions and they are also high in calorie.